The Paleo Slow Cooker by Arsy Vartanian

Author:Arsy Vartanian
Language: eng
Format: epub
Publisher: MBI
Published: 2013-09-04T04:00:00+00:00

INGREDIENTS

1 onion, thinly sliced

1/2 tsp ground cinnamon

1 tsp ground cumin

1/4 tsp ground turmeric

3 tbsp ghee

3 cloves garlic, crushed

3 lbs skinless chicken (breast, thigh, or any part of choice)

1/4 cup fresh grated ginger

1/4 cup dried cranberries

2 strands of saffron

Juice of 1 lemon

Zest of 1 lemon

1/2 cup chicken stock

2 tomatoes coarsely chopped

Salt and pepper just before serving

COOKING INSTRUCTIONS

Mix cinnamon, cumin and turmeric in a bowl and toss chicken to coat.

In a heavy-bottomed pan over medium heat, melt 1 tablespoon of ghee and sauté the onions and garlic until translucent, about 5 minutes. Transfer to the slow cooker.

Melt the remaining ghee and add the chicken breasts. Brown on both sides in batches for about 5 minutes a batch.

Transfer the chicken and remaining ghee to the slow cooker.

Add the rest of the ingredients and cook on low for 4-6 hours.

Salt and pepper to taste, then serve.

SERVINGS: 6

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.